Be sure to bring a skipping rope today!!!

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CROSSFIT

Lift

Split Jerk 2-2-2-1-1-1 (Ascending)

MetCon

For Time:

75 Double Unders

25 Thrusters (65/95#)

60 Double Unders

20 Thrusters (65/95#)

45 Double Unders

15 Thrusters (65/95#)

30 Double Unders

10 Thrusters (65/95#)

15 Double Unders

5 Thrusters (65/95#)

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“Herd At Home” Series

Lift (Broomstick)

EMOTM 12 Minutes of:

4 Pause Split Jerk

–> Focus on staying upright in the initial dip

MetCon

For Time:

75 Jumping Jacks

50 Lunge Walk Steps

60 Jumping Jacks

40 Lunge Walk Steps

45 Jumping Jacks

30 Lunge Walk Steps

30 Jumping Jacks

20 Lunge Walk Steps

15 Jumping Jacks

10 Lunge Walk Steps