CROSSFIT

MetCon

5 Rounds For MAX Reps of:

60s Calories Rower/Assault Bike/Ski Erg

60s KB Swings (1/1.5 Pood)

60s HSPU

60s V-Ups

60s SA Hang KB Snatch (1/1.5 Pood – Alternate Every 5 Reps)

60s Rest

Accessory

Shuttle Sprint Pyramid

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“Herd At Home” Weekend Warrior WOD

MetCon

i) 5 Rounds For MAX Reps of:

60s Jog/Walk

60s Pike Over Object

60s Shoulder Tap + Pushup

60s V-Ups

60s SL RDL (No Weight/Switch Legs Every Rep)

60s Rest

ii) 3 Sets For MAX Reps of:

30s MAX Straight Arm Burpees

120s Rest