CROSSFIT

Strength

Back Rack Reverse Lunge 4×8 (Ascending)

MetCon

4 Rounds For Time of:

75 Double Unders

12 OH Squats (75/115#)

12 Pushups

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“Herd At Home” Series

Strength (Muscular Endurance)

4 Sets of:

60s Alternating Lunge Jumps

120s Rest

MetCon (Rope/Broomstick)

4 Rounds For Time of:

75 Double Unders/150 Skips/75 Jumping Jacks

20 OH Squats (Broomstick)

12 Pushups