CROSSFIT

MetCon

In Teams Of 2 Complete For Time:

120 Burpees

120 KB Swings (1/1.5 Pood)

120 KB Goblet Squats (1/1.5 Pood)

120 KB SDHP (1/1.5 Pood)

120 KB Situps

120 Calories Assault Bike/Rower/Ski Erg

RULES:

-While 1 Partner Works, 1 Partner Runs 400m

-Can Be Partitioned

-Try To NOT Share Equipment/Clean Equipment AS NEEDED

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“Herd At Home” Series Weekend Warrior WOD

MetCon

45 Minute AMRAP of:

200m Run (1 Minute Jog/Walk)

5 Situps

10 Pushups

15 Air Squats

200m Run (1 Minute Jog/Walk)

10 Situps

20 Pushups

30 Air Squats

200m Run (1 Minute Jog/Walk)

20 Situps

40 Pushups

60 Air Squats

200m Run (1 Minute Jog/Walk)

40 Situps

80 Pushups

120 Air Squats

Etc…