CROSSFIT

Strength

Deadlift 5-5-5-3-3-3-1-1-1 (Ascending)

MetCon

8 Minute AMRAP of:

8 S2OH (105/155#)

8 T2B

---

“Herd At Home” Series

Strength

Deadlift Jumps 10-10-10-10-10 (MAX Jumps)

*120s Rest Between Sets*

MetCon

8 Minute AMRAP of:

8 Plank Up Downs (4/Side)

12 Situps