CROSSFIT
Lift
Snatch
3×3 (Across)
3×2 (Across)
5×1 (Ascending)
“Herd At Home” Series
Lift (Broomstick)
i) EMOTM 10 Minutes of:
Snatch Pull (2) + Power Snatch (2) + OH Squat (2)
ii) EMOTM 10 Minutes of:
Snatch High Pull (2) + Squat Snatch (2) + Snatch Balance (2)
iii) EMOTM 10 Minutes of:
Power Snatch (2) + Squat Snatch (2) + Snatch Drop (2)