CROSSFIT

Lift

Snatch

3×3 (Across)

3×2 (Across)

5×1 (Ascending)

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“Herd At Home” Series

Lift (Broomstick)

i) EMOTM 10 Minutes of:

Snatch Pull (2) + Power Snatch (2) + OH Squat (2)

ii) EMOTM 10 Minutes of:

Snatch High Pull (2) + Squat Snatch (2) + Snatch Balance (2)

iii) EMOTM 10 Minutes of:

Power Snatch (2) + Squat Snatch (2) + Snatch Drop (2)