CROSSFIT
MetCon
3 Rounds For Time of:
21 Calories Assault Bike
15 Back Squats (125/185# – From The Floor)
9 Strict HSPU
Gymnastics
EMOTM 15 Minutes of:
Min 1: 40′ HSW
Min 2: 5-10 Strict Ring Dips
Min 3: 25/Side Pike Over Pylon
*Repeat 5 Times*
“Herd At Home” Series
MetCon
3 Rounds For Time of:
400m Run/Walk
30 Squat Jumps
18 Hand Release Pushups
Gymnastics (Bench/Chair/Ledge/Household Object)
EMOTM 15 Minutes of:
Min 1: 45s Plank Hold (Hands)
Min 2: 10-15 Tricep Dips
Min 3: 25/Side Plank Over Object)
*Repeat 5 Times*
