CROSSFIT

Plyometrics

Superset 5 Sets of:

5 Seated Box Hops (Ascending Height)

5/Side Super Mario Jumps (Counterbalance Focused)

5 Broad Jumps (MAX Distance)

MetCon

3 Rounds For MAX Reps of:

5 Minute AMRAP of:

6 Pullups

8 Situps

6 High Pulls (45/65#)

8 V-Ups

-2 Minute Rest BETWEEN Rounds-

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“Herd At Home” Series

Plyometrics (Chair)

Superset 5 Sets (ALL Movements MAX Exertion) of:

5 Seated Broad Jumps (Chair)

5/Side Spilt Squat Jumps

5 Tuck Jumps

MetCon (Pullup Setup)

3 Rounds For MAX Reps of:

5 Minute AMRAP of:

4 Pullups

8 Situps

4 Chinups

8 V-Ups

-2 Minute Rest BETWEEN Rounds-