CROSSFIT

Strength

i) Block Bench Press 6-6-4-4-2-2 (Ascending)

ii) Bench Press 2xMAX Reps (95/135#)

MetCon

2 Rounds For Time of:

800m Run

50 Wall Balls (W:14/9 M:20#/10′)

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“Herd At Home” Series

Strength (Isometric Holds)

4 Sets of:

90s Wall Sit

90s Plank (Hands)

MetCon (Broomstick)

2 Rounds For Time of:

800m Run/Walk (4-6 Minute Run/Walk)

50 Thrusters (Broomstick)