CROSSFIT

MetCon

In Teams Of 2 Complete For Time:

1000m Row (250m/Person)

30 Synchro Thrusters (65/95#)

1000m Row (250m/Person)

40 Synchro Hang Power Cleans (65/95#)

1000m Row (250m/Person)

50 Synchro Bar Facing Burpees

1000m Row (250m/Person)

60/Side Synchro Plank Shoulder Taps

1000m Row (250m/Person)

70 Synchro Air Squats

150 Double Unders (Each)

Accessory

Group Stretch – Coach Led

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“Herd At Home” Series Weekend Warrior WOD

MetCon

“Laredo”

6 Rounds For Time of:

24 Air Squats

24 Pushups

24 Walking Lunges

400m Run

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