CROSSFIT
MetCon
50-40-30-20-10 For Time (~75% Effort) of:
Calories AB
Calories Rower
Calories SE
*90s Plank (Elbows) AFTER Each Round*
*Please be sure to wipe down/spray points on contact once you are finished with each machine*
CROSSFIT
MetCon
50-40-30-20-10 For Time (~75% Effort) of:
Calories AB
Calories Rower
Calories SE
*90s Plank (Elbows) AFTER Each Round*
*Please be sure to wipe down/spray points on contact once you are finished with each machine*