CROSSFIT

Strength

Superset 3 Sets (Ascending Weight) of:

10/Side Seated SA DB Arnold Press

10/Side SA DB Lawnmowers

Gymnastics

EMOTM 6 Minutes of:

2-4 BMU OR 3-5 Jumping BMU OR 30s BMU Drill (Glide Kip)

MetCon

3 Rounds For Time of:

100 Single Skips

50 Backwards Skips

20 Pushups