CROSSFIT

MetCon

i) “Saved By The Barbell”

3 Rounds For MAX Reps of:

60s Burpees

60s Wall Balls (W: 14/9 M: 20#/10′)

60s Deadlifts (75/115#)

60s Med Ball Situps (14/20#)

60s Hang Power Cleans (75/115#)

60s Rest

ii) 21-15-9 For Time of:

Double Unders

Tuck Jumps

[90s Time Cap]

iii) “Bring Sally Up” – Back Squat (Bar)