CROSSFIT
Strength
Back Squat [6-4-2] x3 (Ascending)
MetCon
30-20-10 For Time of:
KB Swings (1/1.5 Pood)
HR Pushups
Calories Assault Bike
CROSSFIT
Strength
Back Squat [6-4-2] x3 (Ascending)
MetCon
30-20-10 For Time of:
KB Swings (1/1.5 Pood)
HR Pushups
Calories Assault Bike