River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Tuesday] 090820

September 7, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat [6-4-2] x3 (Ascending)

MetCon

30-20-10 For Time of:

KB Swings (1/1.5 Pood)

HR Pushups

Calories Assault Bike

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There are multiple ways that people can learn new skills.
Traditionally, CrossFit and/or Functional Fitness facilities (like ours) typically post their WODs (Workout Of The Day) the day/night before classes start. This is, and has been a wonderful tool to help prepare for the upcoming session for most members.
#norep
We aren’t fancy at RCSC, but we’re effective…

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