River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Tuesday] 090820

September 7, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

Strength

Back Squat [6-4-2] x3 (Ascending)

MetCon

30-20-10 For Time of:

KB Swings (1/1.5 Pood)

HR Pushups

Calories Assault Bike

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← WOD [Monday] 090720
WOD [Wednesday] 090920 →

RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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