CROSSFIT
Lift
Power Snatch + Hang Squat Snatch + Snatch Balance + OH Squat 6×1 (Ascending)
MetCon
15-12-9 For Time of:
Thrusters (95/135#)
T2B
CROSSFIT
Lift
Power Snatch + Hang Squat Snatch + Snatch Balance + OH Squat 6×1 (Ascending)
MetCon
15-12-9 For Time of:
Thrusters (95/135#)
T2B