River City Strength and Conditioning

Winnipeg, Manitoba
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WOD [Thursday] 091020

September 10, 2020UncategorizedRiver City Strength and Conditioning

CROSSFIT

MetCon

For Time:

2000m Row

100 Air Squats

1500m Row

75 Situps

1000m Row

50 Box Hops

500m Row

25 CTB Pullups

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[Friday] 091120 →

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