River City Strength and Conditioning

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[Monday] 092820

September 27, 2020UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 4×10 (Ascending)

MetCon

On Every 3rd Minute For 21 Minutes:

16 Wall Balls (W: 14/9 M: 20#/10′)

8 Bar Facing Burpees

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