[Tuesday] 092920 September 29, 2020UncategorizedRiver City Strength and Conditioning Lift Split Jerk 3-3-2-2-1-1-1-1 (Ascending) MetCon [9-6-3] x2 For Time of: Hang Power Cleans (125/185#) Deficit HSPU Share this:Click to share on Facebook (Opens in new window)Like Loading... Related