River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 092920

September 29, 2020UncategorizedRiver City Strength and Conditioning

Lift

Split Jerk 3-3-2-2-1-1-1-1 (Ascending)

MetCon

[9-6-3] x2 For Time of:

Hang Power Cleans (125/185#)

Deficit HSPU

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