Strength
i) Back Squat 3×3 @ ~70-80% 1RM
ii) Push Press 3×3 @ ~70-80% 1RM
MetCon
“Jackie”
For Time:
1000m Row
50 Thrusters (Bar)
30 Pullups
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Strength
i) Back Squat 3×3 @ ~70-80% 1RM
ii) Push Press 3×3 @ ~70-80% 1RM
MetCon
“Jackie”
For Time:
1000m Row
50 Thrusters (Bar)
30 Pullups
River City Strength and Conditioning 