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[Friday] 102221

October 22, 2021UncategorizedRiver City Strength and Conditioning

Strength

Deadlift 7×2 (Ascending/HEAVY)

MetCon

For Time:

Buy In: 25 T2B

3 Rounds of:

15 DB Chest Press (35/50#)

12 HSPU

9 Ring Dips

Cash Out: 25 T2B

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