River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 012422

January 24, 2022UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 15-15-15 (Ascending)

MetCon

For Time:

10 Clean & Jerk (85/135#)

8 Clean & Jerk (105/155#)

6 Clean & Jerk (125/185#)

4 Clean & Jerk (135/205#)

2 Clean & Jerk (155/225#)

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RCSC's Instagram

Join us THIS Friday @ 10am for a FREE workout in honour of the National Day of Truth & Reconciliation!
On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift

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