Strength

i) Deadlift 8-8-8-8 (Ascending)

ii) Weighted Glute Bridge 5-5-5 (Ascending)

MetCon

3 Rounds For Time of:

9 Hang Power Snatch (75/115#)

15 Calorie Row

21 Wall Balls (W: 14/9 M: 20#/10′)