Lift (Mechanics)
i) Push Jerk 3-3-3-3 (Ascending)
ii) TnG High Hang Clean Pulls 3-3-3-3 (Ascending)
iii) Hang Clean Pull 3-3-3-3 (Ascending)
iv) Clean Pull 3-3-3-3 (Ascending)
[10 Minutes Per Each Section]
Lift (Mechanics)
i) Push Jerk 3-3-3-3 (Ascending)
ii) TnG High Hang Clean Pulls 3-3-3-3 (Ascending)
iii) Hang Clean Pull 3-3-3-3 (Ascending)
iv) Clean Pull 3-3-3-3 (Ascending)
[10 Minutes Per Each Section]