Lift (Mechanics)

i) Push Jerk 3-3-3-3 (Ascending)

ii) TnG High Hang Clean Pulls 3-3-3-3 (Ascending)

iii) Hang Clean Pull 3-3-3-3 (Ascending)

iv) Clean Pull 3-3-3-3 (Ascending)

[10 Minutes Per Each Section]