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[Thursday] 012722

January 26, 2022UncategorizedRiver City Strength and Conditioning

MetCon

8 Rounds of:

6/8 Calories Assault Bike

6 T2B

8 KB SDHP (1.5/2 Pood)

6 Burpees

-3 Minutes Rest-

*Score = Slowest Round*

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