River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 021022

February 9, 2022UncategorizedRiver City Strength and Conditioning

Lift

Hang Squat Snatch 3-3-3-3 (Ascending)

MetCon

15 Minute AMRAP of:

8 HSPU

8 T2B

8 Lateral Box Jump Overs (20/24″)

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RCSC's Instagram

On Friday mornings we head to Assiniboine Park to get our fitness on!!
#warmup
Our very own @ithiessen204 was featured today in the @winnipegfreepress which talked about “Shrugging Off Stereotypes” and the growth of women participating in lifting weights!!! #womenwholift #girlswholift
#farmercarry #hwpo

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