MetCon

“Cindy”

20 Minute AMRAP of:

5 Pullups

10 Pushups

15 Air Squats

Accessory (Core Flow – Partner Work)

4 Sets (From Elbows) of:

30s Plank

30s Plank w/ Weight (Heavy)

30s Side Plank – L

30s Side Plank – R

*Do NOT Rest In Between Plank Variations*