Technique & Movement – RMU/Handstands/Pistols

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MetCon

10 Rounds For MAX Reps of:

30s Calories Assault Bike

30s Shuttle Sprints (30′)

30s Lunge Walk Steps

30s Push Press (35/45#)

30s Hang Muscle Snatch (35/45#)

30s OH Squats (35/45#)

60s Rest