Technique & Movement – RMU/Handstands/Pistols
MetCon
10 Rounds For MAX Reps of:
30s Calories Assault Bike
30s Shuttle Sprints (30′)
30s Lunge Walk Steps
30s Push Press (35/45#)
30s Hang Muscle Snatch (35/45#)
30s OH Squats (35/45#)
60s Rest
MetCon
10 Rounds For MAX Reps of:
30s Calories Assault Bike
30s Shuttle Sprints (30′)
30s Lunge Walk Steps
30s Push Press (35/45#)
30s Hang Muscle Snatch (35/45#)
30s OH Squats (35/45#)
60s Rest