River City Strength and Conditioning

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[Monday] 040422

April 4, 2022UncategorizedRiver City Strength and Conditioning

Strength (Endurance)

15 Minutes To Complete:

50 Back Squats (65/95#)

50 Back Squats (95/135#)

50 Back Squats (125/185#)

MAX Back Squats (155/225#)

MetCon

12 Minutes To Complete:

80/100 Calories Assault Bike

*MAX DUs With Remaining Time*

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