Strength (Endurance)
15 Minutes To Complete:
50 Back Squats (65/95#)
50 Back Squats (95/135#)
50 Back Squats (125/185#)
MAX Back Squats (155/225#)
MetCon
12 Minutes To Complete:
80/100 Calories Assault Bike
*MAX DUs With Remaining Time*
Strength (Endurance)
15 Minutes To Complete:
50 Back Squats (65/95#)
50 Back Squats (95/135#)
50 Back Squats (125/185#)
MAX Back Squats (155/225#)
MetCon
12 Minutes To Complete:
80/100 Calories Assault Bike
*MAX DUs With Remaining Time*