Lift

EMOTM 20 Minutes of:

Minute 1-5: 2 Squat Snatches

Minute 6-10: 2 Squat Snatches

Minute 11-15: 1 Squat Snatch

Minute 16-20: 1 Squat Snatch

MetCon

8 Rounds For Time of:

8 Calories Assault Bike

8 HSPU

8 SA DB Snatch (35/50#)

[20 Minute Time Cap]