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[Tuesday] 052626

May 26, 2026UncategorizedRiver City Strength and Conditioning

Lift

Split Jerk 1RM

MetCon

On Every 2nd Minute For 10 Sets Peform:

25 Double Unders

8 Box Jump Overs (20/24″)

4 Devil’s Press (2×35/2×50#)

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