MetCon

EMOTM 40 Minutes of:

Minute 1: 60′ Farmer Carry + 5 DB Cleans (35/50#)

Minute 2: 125m Row

Minute 3: 60′ Front Rack Carry + 5 DB S2OH (35/50#)

Minute 4: 8/10 Cal AB

Accessory

EMOTM 8 Minutes of:

20-30s Handstand Practice