River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 062926

June 29, 2026UncategorizedRiver City Strength and Conditioning

Strength

Back Squat 4×12 (Ascending)

MetCon

In Teams of 2 Complete:

5000m Row

P1 – 500m Row

P2 – AMRAP “Cindy”

*Score = Time & Rounds of “Cindy”*

[30 Minute Time Cap]

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