Lift

i) 5 Sets (Ascending Weight) of:

Clean Pull (2) + Power Clean + Push Jerk

ii) 5 Sets (Ascending Weight) of:

Clean High Pull (2) + Squat Clean + Split Jerk

MetCon

For Time:

40/50 Calorie Assault Bike

50 Bench Press (65/95#)

50 HSPU

[12 Minute Time Cap]