River City Strength and Conditioning

Winnipeg, Manitoba
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[Thursday] 070226

July 2, 2026UncategorizedRiver City Strength and Conditioning

MetCon

In Teams of 2 Complete For Time:

Buy In: 2000m Ski Erg

20 Rounds of:

6 T2B

6 Box Hops (20/24″)

1 Power Clean OR Power Snatch (Heavy/Ascending – Athlete Choice)

Cash Out: 2000m Ski Erg

[50 Minute Time Cap]

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