River City Strength and Conditioning

Winnipeg, Manitoba
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[Monday] 070626

July 6, 2026UncategorizedRiver City Strength and Conditioning

Strength

Front Squat 4×12 (Ascending)

MetCon

21-15-9 For Time of:

Deadlifts (155/225#)

S2OH (95/135#)

Pullups

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