Lift

4 Sets (Ascending Weight) of:

Squat Snatch + Hang Squat Snatch (2) + Snatch Balance

MetCon

On Every 2nd Minute For 10 Sets Perform:

8/10 Calories Assault Bike

10 DB Chest Press (35/50#)

Accessory

21-15-9 of:

Med Ball Situps (14/20#)

Med Ball Russian Twists (Per Side)