Strength

i) Front Squat 3×5 (Heavy/Ascending)

ii) OH Squat 3×6 (Ascending)

MetCon

For Time:

27 Snatches (65/95#)

27 BF Burpees

21 Snatches (75/115#)

21 BF Burpees

15 Snatches (95/135#)

15 BF Burpees

9 Snatches (105/155#)

9 BF Burpees

[27 Minute Time Cap]