River City Strength and Conditioning

Winnipeg, Manitoba
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[Tuesday] 082526

August 25, 2026UncategorizedRiver City Strength and Conditioning

Lift

Split Jerk 3-3-3-1-1-1 (Ascending)

MetCon

For Time:

100 Situps

100 Calorie Row

100 Pushups

100 KB Swings (1/1.5 Pood)

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