Strength

i) Back Squat [8-6-4] x3 @ 70%

ii) Front Squat 2×4 (Ascending)

MetCon

For Time:

21 Deadlifts (155/225#)

21 Wall Balls (W: 14/9 M: 20#/10′)

15 Deadlifts (175/255#)

15 Wall Balls (W: 14/9 M: 20#/10′)

9 Deadlifts (185/275#)

9 Wall Balls (W: 14/9 M: 20#/10′)

Accessory

EMOTM 5 Minutes of:

20-30s Handstand Practice