MetCon

“The 1800”

In Teams Of 2 Complete For Time:

400 Double Unders

350 S2OH (Bar)

300 Air Squats

250 Situps

200 Burpees

150 Tuck Jumps

100 Pushups

50 Turkish Get Ups (Bar)

[80 Minute Time Cap]

MetCon

5 Rounds For Time of:

350m Row

8 DB Bent Over Row (50/70#)

8 Inverted Rows

8 Supermans

350m Ski Erg

8 DB Chest Press (50/70#)

8 Incline Pushups

8 V-Ups

[40 Minute Time Cap]

Accessory

COACHES CHOICE

Strength

Deadlift 10-8-6-4-2 (Ascending)

MetCon

10 Rounds For Time of:

25 Double Unders

1 Rope Climb

[7 Minute Time Cap]

MetCon (Odd Objects/Movements)

40 Minute AMRAP of:

200m Backwards Run

6 Tire Flips

4 Axl Bar Cleans (100/150#)

200m Sandbag Run

6/Side Sledgehammer Strikes

4/Side SL Strict T2B

50′ Sled Push

50′ Sled Pull (Rope)

Lift

Squat Snatch 3-3-3-1-1-1 (Ascending)

MetCon

9 Minute AMRAP of:

50 Pullups

30 Lateral Box Overs (20/24″)

10 Wall Walks