Lift

Split Jerk 3-3-2-2-2-1-1-1 (Ascending)

MetCon

CrossFit Games Open 18.1

20 Minute AMRAP of:

8 T2B

10 DB Hang Clean & Jerk (35/50#)

14 Calorie Row

---

Strength

6 Sets of:

60s MAX Reps Back Squat (155/225#)

-120s Rest-

MetCon

On Every 3rd Minute For 6 Sets Perform:

15 KB Swings (1.5/2 Pood)

15 Box Hops (24/30″)

MetCon

“Badger”

3 Rounds For Time of:

30 Squat Cleans (65/95#)

30 Pullups

1000m Row

Strength

EMOTM 20 Minutes of:

Even: 8 Bench Press

Odd: 8 Bent Over Row

*Weight = Athlete Choice*

MetCon

CrossFit Games Open 15.1 & 15.1a

9 Minute AMRAP of:

15 T2B

10 Deadlifts (75/115#)

5 Snatches (75/115#)

Immediately Followed By

6 Minutes To Establish:

1RM Clean & Jerk

---

Strength

Superset 4 Sets (Ascending Weights) of:

8 Good Mornings

5/Side Tempo KB Lawnmowers

8 Deficit Deadlifts

8 Reverse Hypers

MetCon

12 Minute AMRAP of:

0:00-4:00

20 Double Unders

6 HR Pushups

4:00-8:00

20 Double Unders

5 HSPU

8:00-12:00

20 Double Unders

4 Ring Dips