MetCon

30 Rounds For Time of:

1 Squat Snatch (95/135#)

3 T2B

5 Wall Balls (W: 14/9 M: 20#/10′)

[45 Minute Time Cap]

Lift

Split Jerk 3-3-2-2-2-1-1-1 (Ascending)

MetCon

CrossFit Games Open 17.1 & 21.2

For Time:

10 SA DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

20 SA DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

30 SA DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

40 SA DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

50 SA DB Snatches (35/50#)

15 Burpee Box Overs (20/24″)

[20 Minute Time Cap]

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Strength

Front Squat 10-8-6-4-2 (Ascending)

MetCon

On Every 3rd Minute For 10 Sets Perform:

10 Air Squats

5 Calories Assault Bike

10 Tuck Jumps

5 Shuttle Sprints (20′)

5 Straight Arm Burpees

5 Shuttle Sprints (20′)

MetCon

In Teams Of 2 Complete For Time:

100 KB Swings (1/1.5 Pood)

1000m Row

100 Wall Balls (W: 14/9 M: 20#/10′)

1000m Row

100 Burpees

100m Row

100 Wall Balls (W: 14/9 M: 20#/10′)

1000m Row

100 KB Swings (1/1.5 Pood)

Strength

i) Bench Press 10-8-6-4-2 (Ascending)

ii) Back Rack Forward Lunge 12-12-12 (Ascending)

MetCon

12 Minute AMRAP of:

40 Double Unders

12 Muscle Snatch (45/65#)

6 Pullups