STRENGTH PROGRAM – LAST WEEK!!!

Strength

Deadlift

5×10 @ 65%

3×10 @ 70%

1×10 @ 75%

“Herd At Home” Series Virtual Workout

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STRENGTH PROGRAM – LAST WEEK!!!

Lift

i) Power Clean + Squat Clean

3×1 @ 80%

ii) Squat Clean

3×2 @ 85%

iii) Clean & Jerk

3×1 @ 85%

3×1 @ 90%

“Herd At Home” Series Virtual Workout

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STRENGTH PROGRAM – LAST WEEK!!!

Strength

i) Back Squat

4×10 @ 65 %

3×10 @  70%

1×10 @ 75%

ii) Strict Press

2×10 @ 62.5%

2×10 @ 65%

1×10 @ 67.5%

“Herd At Home” Series Virtual Workout

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Weekend Warrior Workout

MetCon

For Time:

1 Km Run

50 Thrusters (Barbell OR 25/Side SA DB/KB Thruster)

50 Pushups

1 Km Run

50 Pushups

50 Thrusters (Barbell OR 25/Side SA DB/KB Thruster)

1 Km Run

STRENGTH PROGRAM

Strength

i) 5 Sets of (Rest As Needed):

30s MAX Reps Bench Press (95/135#)

ii) 5 Sets of (Rest As Needed):

30s MAX Reps Bent Over Row (95/135#)

“Herd At Home” Series Virtual Workout

Please See Our Facebook Members Page For FULL DETAILS (CLICK HERE)