CROSSFIT

MetCon

i)  5 Rounds For Time of:

400m Run

5 Snatches (125/185#)

ii)  For Time:

75 Calories Assault Bike

We are looking for someone who is passionate about fitness to fill a Part Time role as CrossFit Coach, Fitness Coach and Personal Trainer at CrossFit 431. We are seeking someone who is friendly, motivated and personable to coach both beginner and advanced CrossFit classes as well as multitude of other fitness classes offered here at 431.  Applicants are to coach all of the classes offered at 431 and can also earn an additional income by coaching clients one on one. The position affords the opportunity to be mentored by one of our highly educated/experienced head coaches, and most importantly, we are looking for an applicant who loves to learn, adapt, and evolve as the industry of Fitness/CrossFit does. If you are interested in becoming a part of our community we look forward to hearing from you!

Responsibilities/Skills:

Have a working knowledge of the human body (ie. muscles, movements, functions, etc.) and be able to design workouts, programs and modifications as necessary.

Demonstrate and understand the foundation/functional movements of CrossFit.

Have the ability to manage large classes and react positively when faced with challenges or obstacles.

Must have a working knowledge of and be well versed in CrossFit methodology.

Must Possess excellent communication and problem solving skills.

Willingness to work flexible hours.

Required Qualifications:

CPR/First Aid Certified (Mandatory)

And at least ONE of the following:

CSEP-CPT or CSEP-CEP

CanFit Pro Personal Trainer

Bachelor of Science (Kinesiology OR Exercise Science)

CFL1 or CFL2 (Or any related CrossFit Certification)

NCCP Coaching Level 1 General (Or any related NCCP Certification)

If you are interested in joining an amazing family of employees and community of members, please email jeff@crossfit431.com with a resume including a brief summary of why you would make a great fit here at CrossFit 431.

CROSSFIT

Strength

Superset Each Triplet:

A) 2 Sets (Set #1: 10 Reps, Set #2: 5 Reps) of:

DB Bulgarian Split Lunges (Per Leg)

BB Sumo Squats

Wt’d Crossover Step-Ups (Per Leg)

B) 2 Sets (Set #1: 10 Reps, Set#2: 5 Reps) of:

Close Grip Bench Press

DB Flies

BB Skull Crushers

C) 2 Sets of:

25 Banded Good Mornings

25 Plyo Pushups

25 BB Front Shoulder Raises

Odd Objects

i) Max Distance Farmer Carry (50/70#)

ii) 1RM AXL Bar Clean

CROSSFIT

Gymnastics

EMOTM 12 Minutes of:

Minute 1: 1 Bar MU + 3 Def Strict HSPU

Minute 2: 2 Strict Pullups + 3 Strict Ring Dips

Minute 3: 3 CTB Pullups + 6 Pistol Squats

MetCon

3 Rounds For MAX Reps of:

3 Minute AMRAP of:

6 Box Hops (16/20″)

4 T2B

2 Deadlifts (155/225#)

2 Minute Rest

Accessory (Core)

Coaches Choice

CROSSFIT

Lift

On Every 2nd Minute For 12 Minutes of:

2 Hang Snatch (Ascending)

MetCon

6 Rounds For Time of:

5 Hang Power Cleans (125/185#)

10 Bar Facing Burpees

15 Situps