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2017 Goals!!!

Goals… Do you have any for 2017? Although the process and concept of creating goals is simple, do you ever take the time to write them down? Self-reflection is one of the many simple tools we can use to help us achieve greatness. Whether your goals are small, large, simple, challenging, complex, or silly, they are there to help push you as a person to limits even YOU didn’t think was possible, and more often than not, the intrinsic rewards are priceless. While many may feel as though you don’t need a specific day or time to create goals or start making change, perhaps taking the time to reflect on 2016 is the perfect excuse to start something new.


After reflecting on our goal-making of 2016, we have created a couple new categories of goals/achievements to help us understand the importance of direction, focus, buying in, and believing in yourself both long and short term. What are YOUR goals for 2017??


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WOD 010417

CROSSFIT

Strength

i) Push Press 3×8 (Increasing)

ii) Seated Arnold Press 5×6 (Increasing)

MetCon

16 Minute AMRAP of:

15 Pullups

20 KB Swings (1/1.5 Pood)

25 Box Hops (20/24″)

30 Cal Row/AB

35 Deadlifts (75/115#)

40 Lunge Walk Steps

Accessory (Core)

3 Sets of:

20 Leg Lifts

30/Side Ab Bicycle

40 Med Ball Russian Twist (14/20#)

MAX Hanging L-Sit/Knee Hang

LAST WOD OF THE YEAR!!!

Is one of your New Year’s resolution to try out the sport of CrossFit?  Well now’s your chance!!!  Tomorrow will be our LAST WOD of 2016….and guess what???  You’re invited!!!  We are offering a FREE workout tomorrow at 1pm that will be tailored to the beginner CrossFitter, yet challenging enough for even the veteran CrossFitters out there.  Be sure to spread the word and come out to CrossFit 431 (729 Wall Street) at 1pm to join The Herd for our last workout of the year named “2016”!!

Oh, and did we mention that its FREE?!?!?

Have a very happy and safe New Years, see you in 2017!!!


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