CROSSFIT

Strength

Back Squat 3-3-3-2-2-2

CASHOUT:  50 Lateral Leaps (Per Side)

MetCon

For Time:

100 Double Unders

80 Box Hops (20/24″)

60 Double Unders

40 Box Hops (20/24″)

20 Double Unders

*Rest 3 Minutes*

Max Plank (Elbows)

Plank World Record (Click To View)

CROSSFIT

Skill

Handstand/Shoulder Taps

Lift

Snatch Pull/High Pull Technique

20 Muscle Snatch

20 Split Snatch @ ~60%

20 Power Snatch @ ~60%

20 Squat Snatch @ ~60%

Mobility

Ankle/Groin

Accessory (Optional)

50-40-30-20-10 NOT For Time of:

Situps OR GHDSU

*60s Plank Between Sets

CROSSFIT

Strength

Push Press 10-8-8-4-4-1-1

OH Bar Holds (65/95#) 5x30s

MetCon

5 Rounds For Time of:

15 Calorie Row

12 T2B

9 Burpee To Target

Battle of the Bulls II – Clash of the Cattle

Please see our new BOTB II tab for competition details and updates!

CROSSFIT

Strength

EMOTM 16 Minutes of:

-3 Front Squat @ 75%

-10 Pistols

*Alternate Minutes*

MetCon

15 Minute AMRAP of:

3 OH Squats (65/95#)

3 C2B Pullups

6 OH Squats (65/95#)

6 C2B Pullups

9 OH Squats (65/95#)

9 C2B Pullups

12,12,15,15, etc.