Saturday – Open Gym 11-1pm

Sunday – Closed

Monday – Closed

Please see Zen Planner for updates.

Have a great long weekend everyone!!! Stay safe, stay active, have fun and see you Tuesday!

CROSSFIT

Strength

Pause Front Squat 5×3 @ 60%

MetCon

3 Rounds For Time of:

500m Row

20 Pullups

30 Pushups

40 Air Squats

50 Situps

CROSSFIT

Pec/Tricep Mobility

Strength

Bench Press 10×3

Accessory

DB Flies 3×12

Rotator Cuff 3×8

MetCon

25-50-25 For Time of:

Wall Balls (W: 14/9 M: 20#/10′)

Rowing (Calories)

CROSSFIT

Strength

Pause Back Squat 5×3 @ 60%

*3-5 Second Pause

MetCon

21-18-15-12-9-6-3 For Time of:

OH Squat (65/95#)

Box Overs (20/24″)

CROSSFIT LIFT

Choose any 2 of the following:

1RM Back Squat

1RM Deadlift

1RM Bench Press

1RM Strict Press

CROSSFIT

Strength

Deadlift 10-8-6-4-2

Good Mornings 3×8

MetCon

21-15-9-15-21 For Time of:

Power Snatch (55/75#)

Double Unders (x2)