Strength

Back Squat 4×8 (Ascending)

MetCon

For Time:

50 Double Unders

50 Situps

10 Clean & Jerk (95/135#)

40 Double Unders

40 Situps

8 Clean & Jerk (95/135#)

30 Double Unders

30 Situps

6 Clean & Jerk (95/135#)

20 Double Unders

20 Situps

4 Clean & Jerk (95/135#)

10 Double Unders

10 Situps

2 Clean & Jerk (95/135#)

Let’s Try This Again…

---

Lift (Complex)

4 Sets (Ascending Weight) of:

Squat Clean

Front Squat

Hang Squat Clean

Front Squat

Split Jerk

[15 Minute Time Cap]

MetCon

12 Minute AMRAP of:

50 Double Unders

8 CTB Pullups

Wednesday

525/625am – Bootcamp – CANCELLED!!!

12pm – Functional Fitness – CANCELLED!!!

5pm – Functional Fitness – CANCELLED!!!

Thursday

9am – Functional Fitness – CANCELLED!!!

12pm – Functional Fitness – Coach Jeff (Weather Permitting)

5pm – Functional Fitness – CANCELLED!!!

Friday (Good Friday)

CLOSED

Saturday

CLOSED

Sunday

CLOSED

Monday (Easter Monday)

525/625am – Bootcamp – Coach Jeff

12pm – Functional Fitness – Coach Jeff

4pm – Open Gym – Coach Jeff

5pm – Functional Fitness – Coach Jeff

---

STAY TUNED FOR MORE UPDATES!!!

HAPPY EASTER!!!

Classes Cancelled!!!

MetCon

i) 21-15-9 For Time of:

Thrusters (55/75#)

T2B

[10 Minute Time Cap]

ii) For Time:

50 SA DB Snatches (20/35#)

25 Burpees

50 SA DB Snatches (35/50#)

25 Burpees

50 SA DB Snatches (50/70#)

25 Burpees

[15 Minute Time Cap]