Strength (Muscular Endurance)
EMOTM 10 Minutes of:
15 Strict Press
MetCon
17 Minute AMRAP of:
200m Run
8 Wall Balls (W: 14/9 M: 20#/10′)
At-Home Workouts!!!
ALL At-Home Workouts can be viewed on our Facebook Members Page (The River City Herd).
Contact jeff@rivercitystrengthandconditioning.com to get involved!!!
Virtual Workout Schedule!!!
Wednesday – 12pm
Thursday – 12pm
Friday – 12pm – CANCELLED
Saturday – 10am – CANCELLED
► Zoom Links/Workout Descriptions can be found here:
River City Herd FB Members Page (Click To View)
Looking to get involved??? Email/DM us for more information!!!
[Tuesday] 052521 – Virtual WOD – 12pm
CLICK BELOW TO JOIN!!!
https://zoom.us/j/91715822625?pwd=QkdPUFlGU0xpbFRPcGlYakZBMGxqZz09
Meeting ID: 917 1582 2625
Passcode: 072021
Option #1 – Bodyweight/Broomstick
Option #2 – Barbell OR KB OR DB
Victoria Day Virtual WOD – 130pm
Click below to join in!!!!
https://zoom.us/j/95303737039?pwd=YmdMNUVOLzd1Y213VjBsOVZSUDBzdz09
Meeting ID: 953 0373 7039
Passcode: 068420
NO EQUIPMENT NEEDED!!!
River City Strength and Conditioning 