Holiday ZOOM Workout Schedule!

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Monday 21st – 5pm (Coach Steph)

Tuesday 22nd – 12pm (Coach Lindsay)

Wednesday 23rd – 5pm (Coach Steph)

Thursday 24th – 12pm (Coach Jeff) – 12 Days Of Xmas WOD

Monday 28th – 5pm (Coach Steph)

Tuesday 29th – 12pm (Coach Lindsay)

Wednesday 30th – 5pm (Coach Steph)

Thursday – 31st – 12pm (Coach Jeff) – Year In Review

► 12 Days Of Xmas & Year In Review are open to ANY and EVERYONE who would like to join in, so please feel free to ask/invite anyone to join in on the fun!!!

► Back to regular virtual schedule January 4th

► Back IN THE GYM January 11th????

[Saturday/Sunday] 121920/122020

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Weekend Warrior Workout

“One Arm Bandit”

3 Rounds For Time of:

10 SA DB Snatches (Barbell Muscle Snatches) – L (35/50#)

10 SA DB OH Lunges (Barbell OH Lunge) – L (35/50#)

10 SA DB Snatches (Barbell Squat Snatches) – R (35/50#)

10 SA DB OH Lunges (Barbell OH Lunge) – R (35/50#)

10 SA DB Power Cleans (Barbell Muscle Cleans) – L (35/50#)

10 SA DB Front Squats (Barbell Front Squats – L (35/50#)

10 SA DB Power Cleans (Barbell Squat Cleans) – R (35/50#)

10 SA DB Front Squats (Barbell Front Squats) – R (35/50#)

**Barbell Weight = 55/75#**